Connecting mind, body, and breath.
I received my 200 hour teaching certificate at Central Park Yoga in Sterling.
My yoga classes tend to be gentle, but effective. I focus a lot on the body, safe alignment, and the breath.
I am available to do private yoga lessons, small group yoga lessons, bachelorette parties, corporate yoga, and any other events you come up with.
Private and group lessons start at $80 an hour.
For all other events, shoot me a text or facebook message and we can negotiate a price.
To watch and practice some beginner-friendly yoga in the comfort of your own home, I am also starting to film and upload some short sequences to youtube. Click here to check them out!
My Yoga Philosophy
Whenever I tell people I teach yoga, I always hear “I’m not flexible enough for yoga” or “I can’t do a handstand” or “I tried it once and it was too hard.” When I started, I couldn’t touch my toes. I still can’t do a handstand. I have been to yoga classes where I had to take a break because I just couldn’t DO it.
I believe if you can breathe, and you have a body, then you can do yoga. My goal is to make yoga accessible for everyone.
