We all have those things about ourselves that we don’t like. The things we pick ourselves apart for.

Ever wondered about those crazy marks on someones back after a massage? Or maybe you have had cupping done and want to understand more. Click here to read about this ancient alternative method of healing aches and pains in the body.

Constantly pressing snooze? Feel like a vampire in the morning? Check out these three quick and easy morning practices to help get your mind and body feeling right.

Things your massage therapist wants you to know! Whether it’s your first time or your twentieth time, here are ten things to consider before getting a massage.